Thursday, 10 October 2013

DEADLIFT

10/10/2013

Deadlift
3x2 170kg

4inch Block Pull
2x2 180kg

1.5inch Deficit Deadlift
3x5 160kg

Lat Pulldown
4x15

Shrugs
4x10
1x20

Pullups
3xAMRAP

Abs
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