Sunday, 6 October 2013

BENCH

05/10/2013

Bench
3x5 120kg

Close Grip Bench
1x2, 1x3  127.5kg

Paused Bench
1x5, 1x4 112.5kg

CSR
5x10

Lat Pulldown
4x15

Side Raises
2x10


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)