Tuesday, 8 October 2013

MILITARY

08/10/2013

Military
1x5 65kg
1x5 75kg
1x2 85kg

1x8 60kg
1x8 50kg
3x10 40kg

Superset with Chins
50 total reps

Rows
5x10

Shrugs
2x10
1x25

Pushdowns/Curls/Pullaparts

OHP feels awful time to reset and up the volume 
2x20


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