Saturday, 19 October 2013

DEADLIFT

19/10/13

Deadlift
6x2 140kg

4inch Block Pull
2x5 150kg

1.5Inch Deficit Deadlift
3x6 130kg

Shrugs
3x15
1x30

Lat Pulldowns
4x15

Plank 40kg
60 secs
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