Monday, 30 September 2013

DEADLIFT

30/09/2013

Deadlift
2x12 140kg

4 Inch Block Pull
2x8 150kg

1.5 Inch Deficit Deadlift
2x10 130kg

Lat Pulldown
4x10-15

Shrugs
2x12


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)