Thursday, 19 September 2013

MILITARY

19/09/2013

Military
1x3 67.5kg
1x3 77.5kg
1x5 87.5kg

Chins
6x6-8

HammerSmith Rows
5x12-20

DB Shoulder Press
5x10

Band Pushdowns/Band Pullaparts/BB Curls
3x20 circuit

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