25/09/2013
Squat
5x2 152.5kg
2x3 162.5kg
2x6 142.5kg Paused
Leg Curl
3x10-15
Back Raise
4x12
Pullups
3xAMRAP
Dirty workout. Finding it tough to fit workouts in with work and studying atm. If you want to do something enough you make time for it; I feel awful for it though!
No comments:
Post a Comment