Tuesday, 17 September 2013

DEADLIFTS

14/09/2013

Deadlift
5x2 152.5kg

4inch Block Pull
2x3 162.5kg

1.5 Inch Deficit Deadlift
2x6 142.5kg

Lat Pulldowns
4x15

Shrugs
3x10

Abs
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)