Monday, 9 September 2013

MILITARY

09/09/2013

Military
1x5 62.5kg
1x5 72.5kg
1x6 82.5kg

Incline Press
5x10 70kg

Chins
5xAMRAP

Seated HammerSmith Rows
5x12-20 20kg  Pause and Squeeze

Face Pulls
3x20

Rope Pushdowns
3x20

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