Saturday, 7 September 2013

DEADLIFT

04/09/2013

Deadlift
3x5 60kg
1x3 80kg
1x3 90kg
1x10 110kg
1x3 120, 130, 140, 150, 165, 180kg

SSB Squat
5x10 60kg

Leg Curls
3x15

Abs
3x20


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