Sunday, 22 September 2013

BENCH

22/09/2013

Bench
8x3 97.5kg

Close Grip
2x5 105kg

Paused Bench
2x8 90kg

CSR
5x10-20

Neutral Lat Pulldown
4x15

Shrugs
1x25
1x15

Plank
90secs 20kg
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