Bench - Reps

CUBE Week 5 Day 2 

04/02/13

Rep Bench Day

Incline Bench - worked up to 115x3 then 100kg x 6
Incline DB paused - 2x20 27.5kg
CG Bench paused - 80kg x 12, 80kg x8, 70kg x 11 i
DB Fly - 3x12 17.5kg
Band Pushdowns 100 total reps with blue and red band
Band Pull Aparts - 50 total reps purple band
Hammer curls 3x10 17.5kg
Military 3x8 (47.5kg, 40kg, 30kg)
 
Overestimated my incline weight hence the drop back down to 100 to complete my 6 reps.
increased the db by 5kg per db on last wave felt tight
felt weak on the cg bench after the db volume
really pushed the tricep pushdowns as this is a weak area
through in some pull-aparts and curls for the craic
militaries was beasted by this stage hence the pathetic weight! im hoping to get my fatigued reps on this back up to my working weight in the near future. 1rm is 100kg so these weights should be light in theory but felt weak as after all the volume prior.

Pre workout - 2 slices toast, 1 crumble yoghurt, 25g whey with 5g BCAA, 5g glutamine, 5g creatine
Intraworkout - 2 bananas 1 litre water
Postworkout - 25g whey, 25g casein, 40g maltodextrin, 10g BCAA, 10g glutamine