SQUATS - EXPLOSIVE

CUBE Week 7 Day 3

23/02/13

Squat Explosive Day

Squat  5 x 2  145kg
Squat  1 x 2 190kg
Paused Squats 7secs  3 x 5 100kg
Split Squats  2 x 15  42.5kg
Superset x 2waves:
- Reverse Hyperextension  BW 1sec pause x 20
- KB Swing  x  20  40kg

Squats felt great. Good power out of the hole. Did a heavy double unbelted next. Heaviest double unbelted I have done and felt easy enough. Paused squats were tough. Weight is up 5% since I started these happy with progress. Split squats were tough but my stability is improving in these. Superset worked the cardio a bit and gave me a good lower back pump. Did this workout in 45 mins powered through it and feel good for it now. Afternoon of watching rugby and eating.

Thanks for reading.