Bodybuilding Day

CUBE Week 5 Day 4

07/02/13

Bodybuilding Day

Military Press 3x10 62.5kg
Dumbbell Row 3x10 37.5kg
Close Grip Bench 1x8,2x10 100kg
Neutral Grip Chins BW+5kg 3x7
Decline Dumbbell Tricep Ext. 4x8 20kg (30sec rest)
Dumbbell Shrugs 2x20 12.5kg (3sec pause)
Circuit of:
Face Pulls x 20 purple band
Incline Hammer Curls x 15 12.5kg   completed  x 3 times
Lateral Raises x 15 5kg plate

Ab rollouts 3x10 (3 sec pause)

Militarys felt tough on last few reps on set 3 but felt a lot stronger than last week. The high volume has helped my press off the chest a great deal. Close grips most i have repped on 100kg so happy with this. Rows and chins felt good. 30 sec rest on the ext was good felt a good pump. Shrugs were light but wanted to focus on form. Circuit worked the cardio and good bita volume in there for the smaller muscle groups.
Happy with my progress. Working this weekend so I will have a break now until Monday.

Thanks for reading