DEADLIFT - EXPLOSIVE

CUBE Week 8 Day 1

27/02/13

Deadlift Explosive Day

Deadlift  5 x 2  190kg
4 inch Snatch Grip Deadlift  3 x 12  170kg
SSB Squat  3 x 8 120kg
Shrugs 3 x 20  70kg, 80kg, 90kg
GHR Back Raises  2 x 12
Band Lat Pulldowns  3 x 20 Blue and Red

Deadlifts were done from floor with belt and 15sec rest.
Increased the weight for snatch grip block pulls from 155kg 3 weeks ago. Glutes were on fire after these. SSB Squats were tough after the lower back was prefatigued with previous 2 exercises.
Some upper back and lower back work. Did the pulldowns with 2 x blue and 2 x red bands choked round the chin bars on the rack and kneeling on the floor. Felt these well in the lats.

Thanks for reading. I have been only taking a whey/casein shake 50g  for breakfast in the morning for the last week and drinking coffee throughout the morning to burn fat and curb the hunger! Seem a bit leaner so happy enough. Planning on doing carb backloading properly when I move house in the next few months and have.