Bodybuilding Day

CUBE Week 7 Day 4

24/02/13

Bodybuilding Day

Military  5x5  75kg
Neutral Grip Chins  3x8  +5kg
Seated Arnold Press  4x10  22.5kg
Chest Supported Rows  5x12  22.5kg

Circuit x 5 waves
Shrugs x 10  90kg
Face Pulls x 25
Decline DB Tricep Extensions x 10  20kg

Circuit x 3 waves
Seated Incline Hammer Curls  x 20  12.5kg
Lateral Raises x  20 5kg Plates
Decline GHR Situps x 15

Did this workout in 75mins. Militaries got easier as the sets went on. More reps and less sets for the chins felt easier than last week . Need to get my shoulders stronger. I prefer the arnold presses than shoulder presses. Never done chest supported DB rows before I liked these good isolation of the upper back. Did 2 circuits. Extra wave for circuit 1 than last week and extra reps in circuit 2. Few longs shifts this week so no training until Wednesday. 

Thanks for reading.