CUBE Week 6 Day 4
17/02/13
Bodybuilding Day
Military Press 5x8 65kgNeutral Grip Chins BW+5kg 5x6
Incline CG Bench 1x10 70kg, 1x10 80kg, 1x6 90kg, 1x15 60kg all paused except last dropset
BB Row 1x20, 1x16, 1x12 60kg
Circuit x 4 waves
Face Pulls x 20
Decline DB Tricep Extensions x 10 20kg
GHR Situps x 12
Circuit x 3 waves
Seated Incline Hammer Curls x 20,16,12 12.5kg
Lateral Raises x 20 5kg Plate
Everything pretty self explanatory. Enjoying the circuits at the end improves the cardio, decreases time in gym and gets a good pump on. Added an extra wave in for circuit 1 from last week and increased reps for circuit 2. Swapped a few exercises about from last week and increased volume on first two exercises.
Take a break tomorrow and begin week 7 on Tuesday evening.
Thanks for reading!
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