SQUAT - REPS

CUBE Week 6 Day 3

16/02/13

Squat Rep Day

Squat  3x6 1 sec pause 170kg  no belt
Wide Stance SSB GM  3x8  90kg, 100kg, 110kg  no belt
DB Lunges  1x15 22.5kg, 2x15 12.5kg
Olympic Squat  1x50  60kg

4 exercises seems piece of piss but I was f*cked after the first two. Was only meant to do 1 set on squats but felt good so did 3 sets. Also threw in a 1sec pause to improve power out of the hole. Pause made these tough. Wide stance GM felt good up the weight for each set by 10kg from 3 weeks ago. Last set was hard. Was wrecked coming into the lunges and was at failure by 15 on the 22.5 DB so played it smart and dropped the weight dramatically to focus on form. The 50 reps on narrow stance squats were brutal and no easier than 3 weeks ago. If anything probably more difficult as legs were more fatigued with the squats and higher reps. These were rest pause. Aim was just to complete the 50! Out for a feed tonight can't wait.

Thanks for reading!