DEADS - HEAVY

CUBE Week 6 Day 1

12/02/13

Deadlift Heavy Day

Deadlift off 1 inch block  3x2  230kg  no belt
Snatch Grip Deadlift  2x8  190kg  no belt
DB Row  3x10  40kg
DB Shrugs 3sec pause  2x20  22.5kg
Up and Down Planks 3x15

First workout since last Thursday with work. I found the deads off the 1 inch block hard. I use a lot of leg drive off the floor and the 1 inch elevation of the bar made it less legs and more glutes/low back. I am avoiding pulling heavy from the floor directly to strengthen all areas.
Snatch grip dlifts were hard too. Up from 175kg 3 weeks ago. I love the leg drive off these.
Rows are the heaviest I have done and traps were fried with the 3 sec pause. Up and down planks are new to me but I like them.

Thanks for reading