BENCH - REPS

CUBE Week 8 Day 2

01/03/13

Bench Rep Day

Incline Bench  1x6  105kg
Incline DB  1x20, 1x12  30kg
CG Bench 2x12, 1x8  80kg
Military 2x12, 1x8  40kg
DB Flies  3x15  15kg
Band Pressdowns  100 total reps
Hammer Curls 2x15 15

Incline bench was meant to do 2 reps on 105kg but felt good so blasted out 6 reps. All paused. felt good. Incline DBs increased the weight from last wave felt this in the 2nd set. again all paused. CG Bench kept weight at 80kg and did more total reps all paused. Militaries were shocking after the volume prior to them but felt better than 3 weeks ago. Some upper assistance stuff to finish.