CUBE Week 8 Day 4
08/03/13
Bodybuilding Day
Military 5 x 5 77.5kgNeutral Grip Chins 1 x 10, 8, 5 +5kg
Close Grip Bench 2x8, 1x5 105kg
DB Row 3 x 12 37.5kg
Superset
Lateral Raises 5 x 20 5kg plate
GHR Situp 5 x 10 1st two sets weighted 2.5kg
Superset
Band Pushdowns 5 x 20 Blue
Incline Seated Hammer Curls 2 x 20, 3 x 10 12.5kg
Militaries were difficult until last set which was easy. Increased the volume on chins and rows. CG felt hard after the presses. Few supersets at the end to speed things up. First time training since last Saturday. Recovered Sunday after a night out then busy week with work and was out last night at stereophonics. great live. Support act was a guy called Gareth Dunlop superb live.
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