BENCH - HEAVY

CUBE Week 1 Day 2

20/03/13

Bench Heavy Day

Floor Press 
5x2  120kg

Paused Bench 
1x10, 1x8, 1x4  105kg

Circuit x 3
BB Shrug  x  15  70kg, 80kg, 90kg
DB Row  x  15  32.5kg
Band Pushdowns x 33  Blue Band

Military
1x12  40kg
2x12  45kg

Had to improvise with floor press. Stacked 6 concrete blocks either side for the supports! Worked well. First time doing floor press in a long time felt good. Feet out flat on the floor and 1 second pause at bottom. Paused bench next. 70% of 1RM for 3 sets. Circuit was good. My military weight is improving with being fatigued. Triceps were fired by this point after the pushdowns so I was happy.

Thanks for reading