CUBE Week 9 Day 1
10/03/13
Deadlift Heavy Day
1inch Deficit Deadlift1x5 100kg 1x5 125kg 1x3 150kg
1x1 170kg 1x1 200kg 1x1 220kg
1x1 242.5kg 1x1 250kg 1x1 260kg
Snatch Grip Deadlift 2x8 200kg
DB Row 3x10 42.5kg
BB Shrugs 3x15 80kg
Dead SSB GM 6x1 70kg
New PB for deficit deadlifts. Stuck the belt on at 200kg I have not worn it for heavy deadlifts in 3 months. The 250 and 260 were easier than the 242.5. I have a video will try to upload it. Snatch Grip deadlifts were difficult. wore straps for these. Rows and shrugs were strapless and threw in some dead ssb gm. Enjoyed these. Weight was light and exploded up.
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