Bodybuilding Day

CUBE Week 2 Day 4

30/03/13

Bodybuilding Day

Military
4x5  85kg
1x11  65kg

Neutral Grip Chins
4x5,1x4  +12.5kg
1x5  BW

Seated Arnold Press
3x15  15kg

BB Row  5x12  50kg
Superset with
Band Pull-aparts  5x20  mini band

Circuit x 3
Band Pushdowns  33, 20, 15 reps  small+mini band
Seated Incline Hammer Curls  x 15  12.5kg
Lateral Raises  x 15  5kg plate

Did this workout in 60mins. Last set was tough on the militaries so left it at 4 sets. The superset with row and pullaparts was brutal. Rows were done to lower sternum and with thumbs over the bar. Rest is self explantory.

Thanks for reading!