DEADS - HEAVY

CUBE Week 3 Day 1

01/04/13

Deadlift Heavy Day

1 Inch Deficit Deadlift
1x8 80kg, 1x5 100kg, 1x3 125kg
1x3 150kg, 1x2 175kg, 1x1 200kg
1x2 227.5kg, 1x2 242.5kg, 1x2 255kg  last 3 sets belted

BB Row
3x10  70kg, 80kg, 90kg

GM
2x15 70kg

Decline GHR Situps
3x12

New rep PB for deficit deadlifts. Pleased with this. BB rows to waist feel a lot different than rowing to sternum. This allowed me to use a heavier weight but I felt weak at the top as I am not used to this technique. I am going to start incorporating these more into my routine. GM were light and deloaded. Abs to finish.

Thanks for reading!