Bodybuilding Day

CUBE Week 3 Day 4

07/04/13

Bodybuilding Day

Military
5x5  85kg
1x8 67.5kg

Neutral Grip Chins
5x5  +12.5kg
1x7  BW 

Superset with:

Floor Press
5x10  75kg
 
BB Row
5x10  55kg

Superset with:

Band Pullaparts
5x20  mini band

Circuit x 3
Band Pushdowns  28,18,15 reps  small + mini band
Incline DB Hammer Curls x 12  15kg
Lateral Raises x 12  10kg Plates

Thanks for reading!