CUBE Week 6 Day 4
27/04/13
Bodybuilding Day
Military1x5 67.5kg
1x3 75kg
1x7 85kg
3 sets 55kg 15,13,12
Neutral Grip Chins
3x5 +20kg
1x9 BW
Floor Press (2sec pause)
2x6 105kg, 90kg
DB Row
5x10
Superset with:
Band Pullaparts
5x20
Circuit x 2
Band Pushdowns x F
Hammer Curls x 10
Lateral Raises x 10
Abs
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