DEADS - REPS

CUBE Week 4 Day 1

08/04/13

Deads Rep Day

1inch Deficit Deadlift
1x8 70kg, 1x5 100kg, 1x3 120kg 1x3 140kg, 1x3 160kg, 1x3 180kg, 1x1 200kg, 1x1 220kg
3x3 242.5kg  belt on

Snatch Grip 4inch Block Pull
3x12 155kg

Narrow Stance SSB Squat
3x8 110kg 1sec pause

Circuit x 3
Pullups x 6
GHR Back Raises x 15
GHR Situps x 15

This workout was tough. Deficits felt great 85% 3x3. Last set was the best. Stood up between each rep and reset.I find I can breath into my belly better and get a better setup this way. Snatch Grips felt good 55% for them. SSB Squats were tough on first set as back was fried after the block pulls but easier as sets went on 60% for these. Circuit at the end to speed things up as rest of workout took a while since I am working up slower on the deficits.

Thanks for reading!