CUBE Week 7 Day 1
30/04/2013
Deadlift Rep Day
1inch Deficit Deadliftworked up to
1x3 242.5kg unbelted
1x2 255kg unbelted
4inch Snatch Grip Block Pull
3x10 185kg unbelted
SSB Squat
3x8 130kg unbelted
Pull Ups 7, 6, 5
Back Raises 3x12
Best workout in a long time. Been eating a lot more in the last week. Never lifted this much before without a belt and it was from a 1 inch deficit so I was very happy.
Thanks for reading.
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