CUBE Week 5 Day 4
23/04/13
Bodybuilding Day
Military2x3 65kg, 75kg
1x7 82.5kg
3xF 50kg (19, 14, 14)
Neutral Grip Chins
4x5 +17.5kg
1xF (8) BW
Close Grip Bench
1x10, 1x8 105kg
DB Row
5x12
Superset with
Band Pullaparts
5x20
Circuit x 3
Band Pushdowns x F
Hammer Curls x 15
Lateral Raises x 15
ABS
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