CUBE Week 5 Day 1
15/04/13
Deadlift Explosive Day
Deadlift8x1 215kg
Snatch Grip 4 inch Block Pull
3x8 170kg
Narrow Stance SSB Squat
2x8 110kg
Pullups
20 reps
Upright Rows
3x15
Seated Rows
3x25
Band GM
1x50
Abs
Thanks for Reading!
Speed deadlifts were done in 60 seconds wearing a belt. Snatch Grips were 60% and done beltless with straps. Squats were paused and 60% Accesory work to finish the workout.
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