BENCH - HEAVY

CUBE Week 4 Day 2

10/04/13

Bench Heavy Day

2 Board Bench
3x2 130kg

3 Board CG Bench
12, 11, 8 reps 112.5kg

Paused Bench
3x6 105kg

DB Shoulder Press
1x10 22.5kg
1x10 25kg
1x8 25kg

Band Pushdowns
2x15
1x8
few dropsets

Circuit x 3
DB Shrugs x 20 25kg
Face Pulls x20 mini band
BB Curls x 20 22.5kg

Thanks for reading!

Enjoyed this workout. First time using boards in a while. 130 felt good all paused. 3bd cg were a burner on the triceps. paused benches felt light. DB after feeling stronger on these every time I do them. Band pushdowns kept adding bands until I failed at 8 reps then I did a few dropsets for a burnout. circuit to finish.