SQUAT - EXPLOSIVE

CUBE Week 4 Day 3

12/04/13

Squat Explosive Day

Squat
6x2  142.5kg  45 sec rest
1x1  165kg
1x2  185kg

3sec Paused Squat
3x5 120kg, 140kg, 160kg  60 sec rest

Dead SSB Squat
7x1 120kg  45sec rest

Split Squat
2x7 60kg

GHR
12, 12, 7, 7

Hamstring Curls
4x10  2  x mini band + 10kg
1x50  2 x mini band

Thanks for reading!

Speed squats were done as fast as possible. Short rest to keep the intensity up. paused squats were tough on the last set. Increased the weight for week 4 in the dead squats. Slowed the eccentric phase of the GHR to work the hams more. few ham curls to finish as these are a weak point.