CUBE Week 4 Day 4
14/04/13
Bodybuilding Day
Military1x4 90kg
1x10 70kg
1x8 70kg
1x8 60kg
1x10 50kg
Neutral Grip Chins
5x5 + 15kg
1x7 BW
Close Grip Incline Bench
3x10 80kg
DB Row
5x20 22.5kg
Superset with
Band Pullaparts
5x20 mini band
Circuit x 3
Band Pushdowns x 20 small + mini
DB Curls x 20 10kg
Lateral Raises x 20 5kg Plates
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