SQUAT - REPS

CUBE Week 2 Day 3

03/04/13

Squat Rep Day

Squats
3x8 152.5kg

5 sec Pause Squat
worked up to 1x1 180kg then 1x5 165kg
 
Dead SSB Squat
10x1 110kg  30sec rest

Split Squat
2x8 50kg

GHR
15, 11, 6  BW

Ab rollout
1x20 3 sec pause