BENCH - REPS

CUBE Week 5 Day 2

16/04/13

Bench Rep Day

Bench
1x6 120kg
1x2 130kg

CG Bench
1x13 105kg

Military
3x10 60kg

BB Row
5x12

Band Pushdowns
60 reps

Circuit x 3
DB Shrugs x 15
Rear Flys x 15
BB Curls x 15

All reps paused on bench except last two on close grip. New rep PR for 105kg. Accessory work blasted it. 75mins workout.

Thanks for reading!