BENCH - EXPLOSIVE

CUBE Week 6 Day 2

25/04/13

Bench Explosive Day

Floor Press
6x2  97.5kg

1inch Pause Press
3x8  105kg

Incline DB Press
3x15

DB Shoulder Press
4x10

JM Press
3x20

Pullups
4x6

DB Fly
3x15

 Circuit:
 DB Shrugs / Rear Fly / BB Curls  3x10