SQUATS - HEAVY

CUBE Week 5 Day 3

19/04/13

Squat Heavy Day

Squat
3x2  185kg

3sec Paused Squat
3x3  130kg, 152.5kg, 175kg

Dead SSB Squat
6x1  130kg

Good Morning
3x8  100kg, 110kg, 120kg
Split Squat
3x6 70kg

GHR
10, 10, 10, 5, 5

Leg Curls
5x20

Abs

Squats unbelted and felt easy enough.
Thanks for reading!