BENCH - EXPLOSIVE

CUBE Week 3 Day 2

02/04/13

Bench Explosive Day

Floor Press
8x3 90kg
1x7 112.5kg

Incline DB Press
2x15, 1x13  35kg

Seated DB Shoulder Press
3x12 20kg

Incline DB Fly
3x15 12.5kg

Band Pushdowns
100 total reps

Circuit x 3
DB Shrugs x 20 20kg
Face Pulls x 20 mini band
BB Curls x 20  BAR