Wednesday, 1 May 2013

BENCH - HEAVY

CUBE Week 7 Day 2

01/05/2013

Bench Heavy Day

1Board Bench
worked up to 142.5kg for a single

Close Grip Bench
3x6 120kg

DB Shoulder Press
3x10  25kg

JM Press
5x10

DB Shrugs / Face Pulls / BB Curls  circuit 
3x20
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