Bench

Heavy Day
22/05/2013

Floor Press
5x2 125kg 1sec pause

Close Grip Bench
1x10, 1x8  110kg

DB Shoulder Press
3x8-12   27.5, 27.5, 22.5kg

Kroc Rows
2x10, 1x20 30kg

Rope Pusdowns
5x10-15   30sec rest

DB Shrug/rear fly/BB Curl
2x20 circuit