Wednesday, 22 May 2013

Deadlift

Rep Day
20/05/2013

Deadlift
1x8 205kg no belt

SSB Squat
3x6 130kg

Dimmel Deadlifts
2x20 100kg

GHR
4xF BW

Reverse Hyper
3x8 25+25kg
3x8 choked super mini

Lat Pulldowns
4x 15-25

Leg Raises
5x10
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