Speed Day
15/05/2013
Floor Press
5x2 105kg
1x2 120kg
1x15 90kg
DB Press palms in
3x12 30kg
DB Ext
6x12
Superset with
Rope Pushdowns
6x12
DB Row
5x15
DB Shrugs/Rear Fly/DB Curls 3x12
Reverse Hyper
2x15 30kg
2x15 mini band
No comments:
Post a Comment