Accessory Day
26/05/2013
Military
worked up to 80kg x 9
then 55kg 3xF
Superset each set with BW chinups
Incline Swiss Bar Press
3x12 65kg
BB Row
5x15 60kg
Superset with
Band Pullaparts
5x20
Dips
15, 12, 10, 8 BW
Band Pushdowns / Hammer Curls / Lateral Raises
3x20 circuit
No comments:
Post a Comment