Monday, 27 May 2013

Deadlift

Speed Day
27/05/2013

Deadlift
8x3 180kg

Snatch Grip Rack Pull
3x8 180kg

SSB Squat
2x12 105kg

GHR
5xF BW

Reverse Hyperextension
3x6 25+25kg
2x6 red band + 5kg

Lat Pulldown
4x15-20
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