Heavy Day
31/05/2013
Squat
5x2 185kg
GM
3x8 100, 120, 140kg
Reverse Hyper
3x8 50kg split between pins
3x8 60kg near pin and bands
Leg Press
3x20 200kg
Leg Curls
4x12
Band Crunches
3x20
Prowler
40yd sprints
Superset low bar out with high bar back
Rest period whilst Ben was doing his superset.
Managed 2 full runs out and back and then on 3rd run failed half way back! felt terrible but something to work on and improve both fitness and lower body strength/endurance.
Weekend working so back in gym on Monday.
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