SQUATS - EXPLOSIVE

CUBE Week 7 Day 3

04/05/2013

Squats Explosive Day

Squats
1x2 185kg
5x2 152.5kg

SSB Squats
sets of 5 up 160kg

GM
3x12 90kg

Unilateral leg press
4x12

Reverse Hyper
3x12 10kg

Leg Curls
4x15

Seated cat back rows
3x20

Leg raises
4x15-8