BENCH

Rep Day
30/05/2013

Bench
1x8 110kg  2 sec pause

Close Grip
3xF 100kg, 90kg, 80kg

Incline DB Palms in
1x20 20kg
1x20 15kg

Rope Pushdowns
60 total reps

Kroc Rows
2x10, 1x20  32.5kg

DB Shrugs/Rear Flys/EZ Bar Curls
3x15 circuit