Wednesday, 8 May 2013

DEADLIFT

Speed Day

07/05/13

Deadlift
8x1 230kg
1x1 260kg

Snatch Grip Rack Pull
3x8 180kg

SSB Squat
3x5 145kg

Reverse Hypers
2x12 10kg, 20kg
2x6 30kg

Shrugs 
4x12

Lat pulldowns
3x15
+2 dropsets

Leg raises 
5 sets 
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