11/05/2013
Military
worked up to 82.5kg x 8
then 52.5kg 3xf
Incline DB palms in
32.5kg 2x10, 1x8
Neutral Grip Chins
3x4 27.5kg
1x8 BW
Dips
4x10
CSR
5x12
superset with
Band Pullaparts
5x20
Rope Pushdowns/Hammer Curls/Lateral Raises 3x15 circuit
Reverse Hypers
1x20, 1x15 20kg
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